Running & Multisport
I offer a variety of coaching services for both single sport and multi-sport athletes. From individual training plans to small group sessions, and for new athletes or those well into the sport, I’m happy to work with you to reach your particular goals.
Delivering a customized approach to meet your lifestyle, I aim to help keep you focused and accountable. And of course, the reason you started down this path – living a healthy life and having fun doing it!
I hold Coaching Certifications in
US Masters Swimming
USA Track & Field
Road Runners Clubs of America
Certified Personal Trainer
Running Plansstarting at
Triathlon Plansstarting at
Certified Personal Training & Small Group Mobile Fitness
As a Certified Personal Trainer, I can come to you for one-on-one sessions or small group sessions with my mobile fitness trailer. Whether you want to enhance your strength for endurance sports or OCR, or just get in great shape I can help. With my mobile fitness trailer I can come to you and/or your friends or co-workers at a time that is most convenient.
I take fitness and cleanliness seriously so every piece of equipment is wiped down and sanitized after each use.
One-on-One Sessionsstarting at
Small Group Sessions(min 4, max 9) per person, starting at
News & Updates
Top Ten Things That Have Helped My Mental Health During Injury
As some of you may know, I am an ambassador for Still I Run. Ironically enough, I got the news I was accepted to be an ambassador about a...
Happy New Year!…and How to Work on Your Lower Back Pain
Happy New Year! I promised to write more, mostly to myself cause who the heck still reads this, and so here I am! I'm just shy of six...
The Return of the Blog
I realize the last time I wrote an update here was February 2020. Yikes. I was all guns blazing heading into my bikini competition prep....