Croom Zoom 25K Trail Race Report – 2018

It's the second week of January and I'm on track with my goal of one post per week. Ha! Let's see if I can make this last. Last Saturday I ran my second 25K ever. In. Da. Woods. I ran this race last year but I ran with a friend who was coming off of a surgery, so we...

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My 10th Marathon & Housekeeping

I know that is a super exciting headline and all, but what can I say? My creative cup runneth over. And as that headline suggests I've decided on my 10th marathon...or rather my 10th marathon has decided on me! On a quasi-whim a while back I entered into the Chicago...

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That Time I Won a 5K or Reindeer Run 5K Race Report

*Spoiler Alert* I won a 5K! Yes, you read that right. And yes this is the right blog. You haven't stumbled upon one of the super, duper speedy ladies. It's just me, Beth. Let's back story this bitch, shall we? On Thanksgiving I really wanted to run my local Turkey...

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More About Coaching.

I feel as though I haven't written a lot about coaching on this space, which is odd, because I've been officially coaching athletes for almost two full years now. I believe I have been swim coaching for longer, but I can't quite remember which happened first. In any...

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Phil Doganiero 3 Bridge Race – Race Report

I may have finally learned my lesson that just because you get a free entry, you shouldn't necessarily do the race. Yep. That's how this report is going to go. Ha! The Phil Doganiero 3 Bridge Race is exactly as described. A half marathon with three bridges. Bridges...

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Meet Florence + the Muttchine

I don't think I've introduced you all to our new family member, Florence + the Muttchine. Florence, or Flo as we sometimes call her, is either 1 or 2 years old. The folks at the Humane Society weren't quite sure. We don't know her breed, nor do we know her history....

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October Stats/Recap

I haven't done one of these in a while! I'm going to change the format a bit so stick with me. Here's what went down in October AKA THE GREATEST MONTH OF THE YEAR. Swim:10 miles Bike: 167 Run: 66 miles Strength: 3 sessions Races: Aquathlon National Championships,...

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Big Beach Half Marathon Race Report & Gulf Beaches Racecation 2019

If you follow me on social media then there is really no way that you missed my weekend trip to Gulf Shores and Orange Beach, Alabama, this weekend. In fact, sorry not sorry, for all the posts where I showed off my fantastic girls weekend with Keara. Thanks to the...

Top 10 Things I’m Looking Forward to in 2019

Happy New Year! I love looking back at my stats for the year and - wow, I am impressed by my running miles. I beat 2017 by 200. On the other hand, I'm super underwhelmed by what I did swimming and cycling. I am going to beat those numbers in 2019. Swim - 40,480 yards...

So You Wanna Start Running in 2019…

I always see folks post about how they want to start running in the New Year but aren't quite sure how to go about it. If 2019 is the year you want to start running, I've got some tips that can help you! Before we get into that, let's talk about the benefits of...

Top 5 Things I’ve Learned About Coaching in 2018

I know the year isn't quite over yet, but I wanted to go over a few things I've learned as a coach in 2018. I feel like I've really hit my stride as an endurance sports coach this year, and while I definitely don't know everything I feel confident that I can help...

Turf & Turf… Time to Pump Up the Iron

Why we need more iron as runners. And specifically, increased levels of ferritin.

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