Running & Multisport
I offer a variety of coaching services for both single sport and multi-sport athletes. From individual training plans to small group sessions, and for new athletes or those well into the sport, I’m happy to work with you to reach your particular goals.
Delivering a customized approach to meet your lifestyle, I aim to help keep you focused and accountable. And of course, the reason you started down this path – living a healthy life and having fun doing it!
I hold Coaching Certifications in
US Masters Swimming
USA Track & Field
Road Runners Clubs of America
Certified Personal Trainer
Running Plansstarting at
Triathlon Plansstarting at
Certified Personal Training & Small Group Mobile Fitness
As a Certified Personal Trainer, I can come to you for one-on-one sessions or small group sessions with my mobile fitness trailer. Whether you want to enhance your strength for endurance sports or OCR, or just get in great shape I can help. With my mobile fitness trailer I can come to you and/or your friends or co-workers at a time that is most convenient.
I take fitness and cleanliness seriously so every piece of equipment is wiped down and sanitized after each use.
One-on-One Sessionsstarting at
Small Group Sessions(min 4, max 9) per person, starting at
News & Updates
I know the year isn't quite over yet, but I wanted to go over a few things I've learned as a coach in 2018. I feel like I've really hit my...
Why we need more iron as runners. And specifically, increased levels of ferritin.
If you are confused and thought you were coming to Discombobulated Running - don't be! You are in the right spot! Before I get into all...