Running & Multisport
Beth Shaw
I offer a variety of coaching services for both single sport and multi-sport athletes. From individual training plans to small group sessions, and for new athletes or those well into the sport, I’m happy to work with you to reach your particular goals.
Delivering a customized approach to meet your lifestyle, I aim to help keep you focused and accountable. And of course, the reason you started down this path – living a healthy life and having fun doing it!
I hold Coaching Certifications in
US Masters Swimming
USA Track & Field
USA Triathlon
Road Runners Clubs of America
Certified Personal Trainer
Running Plans
starting atTriathlon Plans
starting at
Certified Personal Training & Small Group Mobile Fitness
As a Certified Personal Trainer, I can come to you for one-on-one sessions or small group sessions with my mobile fitness trailer. Whether you want to enhance your strength for endurance sports or OCR, or just get in great shape I can help. With my mobile fitness trailer I can come to you and/or your friends or co-workers at a time that is most convenient.
I take fitness and cleanliness seriously so every piece of equipment is wiped down and sanitized after each use.
Beth Shaw
One-on-One Sessions
starting atSmall Group Sessions
(min 4, max 9) per person, starting atNews & Updates
Grandma’s Marathon Race Report
I feel like the title of this post is misleading because, in case you don't follow me on Facebook, this was my first full marathon DNF....
7 Tips to Surviving Taper Madness (And Grandma’s Marathon Goals)
I admit that this training cycle has left me with a far less anxious taper than normal but some of that old crazy definitely crept up...
Eye of the Sloth
In 2013, I raced in a small, local sprint tri and for some reason when I got to the run I just didn't have the desire or will to push...
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