by Beth Shaw | May 14, 2015 | d.r. blog
As a woman being cautious, I run my weekday runs on the exact same route. I run super early in the dark and feel a bit safer in my chosen route. Not to mention that I sometimes have company and at least meeting someone to start a workout with is...
by Beth Shaw | May 11, 2015 | d.r. blog
I did it! I made it through my 20 mile run on Saturday. I know this shouldn’t be a big deal at this point in my running career because, hello, ironman and seven marathons, but 20 miles will always be a BFD. I had a little help along the way of course. My...
by Beth Shaw | May 5, 2015 | d.r. blog
I have a winner for the Milestones Sports Jewelry winner giveaway! So, without further ado….congratulations…. Stephanie!!! This is especially fun because coincidentally, she’s expecting! Yay! (Shoot me an email and we’ll get you all set up to...
by Beth Shaw | May 4, 2015 | d.r. blog
Happy May the Fourth! I am a non-discriminatory nerd. I basically love all nerdy things and Star Wars, of course, is one of them. I’ve always said if I get another dog he’ll be named Lando. I love me some Lando (Billy Dee! Billy Dee!). Lloyd and...
by Beth Shaw | May 1, 2015 | d.r. blog
Run 124 miles Bike 0 Maybe I’ll just take bike off of here and add it if the urge strikes. Ha. Swim 3 miles Strength 1 session with Coach Jon & my Tribal Multisport buddies (More on this below…)...
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