First up, the giveaway winner for the Disney Dopey distance challenge pendant from Milestones Sports Jewelry and Apparel is…drum roll…
Amanda, I will email you and put you in touch with Milestones. Thanks for entering everyone!
On to the workouts from last week…

Last week was a bit lighter than I intended because I wasn’t quite sure how much rest I’d need before Sunday’s big swim. I think I did a fairly good job of getting in some quality workouts without over doing it.
Monday – Spin class at my favorite spin studio. BIG screens with LOUD music videos. It basically rocks and the instructors always give a killer workout session.
Tuesday – Trainer. I watch HBO’s new show True Detective and it was pretty awesome. It’s dark and gritty and everything you’d want from a detective show. Oh and the trainer was the same, boring and tough.
Wednesday – Swim. Got in a final morning swim just to loosen up before Frogman.
Thursday – Ran. Finally! After two weeks off, this was a good little run. I kept it very easy and relaxed.
Friday – Rest day!
Saturday – “Long” run of four miles. Hahaha. I found out that two weeks off makes running a tad tougher. I wanted to run five but decided at the half way mark that doing four was good enough.
Sunday – Frogman 5K Swim.
How was your week?