Ketchup!

Oh, hi there. I've been absent for a minute. I know. I'm a lying liar who doesn't keep resolutions. I didn't stick to my posting weekly, but we already knew that was happening back in February. Good to say that resolution is dead in the water. I am however, doing...

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Best Damn Race Safety Harbor 10K Race Report 2018

I'm not sure if you all know this, but I hate the 10K distance. I never run it, and when I do, I'm reminded of how completely stupid it is. Don't argue with me. It's dumb. It's basically a 5K that's extended. You get to redline and hang on for 3+ more miles. It. Is....

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Celebration Half Marathon Race Report 2018

My original A race for the year is in the books! I registered for the Celebration Half Marathon a while ago and was counting it as an A race for 2018. This was before I knew I would be running Chicago, but I've got time to make that an A race too. Last weekend will go...

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Nine Confessions

Like any good resolutionist, I have failed on my first goal of 2018. I wanted to post here once per week, but I totally missed last week. Go me! #SoStrong On the plus side, I've stuck to my other goals and while I did mention race goals in my year end wrap up I...

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Croom Zoom 25K Trail Race Report – 2018

It's the second week of January and I'm on track with my goal of one post per week. Ha! Let's see if I can make this last. Last Saturday I ran my second 25K ever. In. Da. Woods. I ran this race last year but I ran with a friend who was coming off of a surgery, so we...

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Top 10 Things I’m Looking Forward to in 2019

Happy New Year! I love looking back at my stats for the year and - wow, I am impressed by my running miles. I beat 2017 by 200. On the other hand, I'm super underwhelmed by what I did swimming and cycling. I am going to beat those numbers in 2019. Swim - 40,480 yards...

So You Wanna Start Running in 2019…

I always see folks post about how they want to start running in the New Year but aren't quite sure how to go about it. If 2019 is the year you want to start running, I've got some tips that can help you! Before we get into that, let's talk about the benefits of...

Top 5 Things I’ve Learned About Coaching in 2018

I know the year isn't quite over yet, but I wanted to go over a few things I've learned as a coach in 2018. I feel like I've really hit my stride as an endurance sports coach this year, and while I definitely don't know everything I feel confident that I can help...

Turf & Turf… Time to Pump Up the Iron

Why we need more iron as runners. And specifically, increased levels of ferritin.

New brand, who dis?

If you are confused and thought you were coming to Discombobulated Running - don't be! You are in the right spot! Before I get into all that I have to say hello to Bob and Kevin! Both are readers I got to meet IRL this weekend while volunteering and spectating at...

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