Running & Multisport
Beth Shaw
I offer a variety of coaching services for both single sport and multi-sport athletes. From individual training plans to small group sessions, and for new athletes or those well into the sport, I’m happy to work with you to reach your particular goals.
Delivering a customized approach to meet your lifestyle, I aim to help keep you focused and accountable. And of course, the reason you started down this path – living a healthy life and having fun doing it!
I hold Coaching Certifications in
US Masters Swimming
USA Track & Field
USA Triathlon
Road Runners Clubs of America
Certified Personal Trainer
Running Plans
starting atTriathlon Plans
starting at
Certified Personal Training & Small Group Mobile Fitness
As a Certified Personal Trainer, I can come to you for one-on-one sessions or small group sessions with my mobile fitness trailer. Whether you want to enhance your strength for endurance sports or OCR, or just get in great shape I can help. With my mobile fitness trailer I can come to you and/or your friends or co-workers at a time that is most convenient.
I take fitness and cleanliness seriously so every piece of equipment is wiped down and sanitized after each use.
Beth Shaw
One-on-One Sessions
starting atSmall Group Sessions
(min 4, max 9) per person, starting atNews & Updates
Teaching an old dog….
Not that I am referring to myself as an old dog, but in terms of running, I've definitely been around the block. Wow. All of these clichés...
100 Things About Me UPDATED!
I wrote the list below in 2009(!!!) and I thought it was time for an update! I inserted some comments in RED but for the most part,...
A heart rate run
I know a few people who have done heart rate training and have seen huge gains from it. I started to read the book by Phil Maffetone...
Get in Touch!
Let’s Get Started!
