2023: A Look Back
It's almost the new year, and I keep hearing people say how the year flew by. Well friends, this year did not fly by for me. I think I would have preferred that. For me, it was a year of rebuilding my fitness. It was a year of new challenges and learning to work with...
Top Ten Things That Have Helped My Mental Health During Injury
As some of you may know, I am an ambassador for Still I Run. Ironically enough, I got the news I was accepted to be an ambassador about a week before I hurt my back. The irony being that Still I Run is a cause that supports running to help with mental health, plus a...
Happy New Year!…and How to Work on Your Lower Back Pain
Happy New Year! I promised to write more, mostly to myself cause who the heck still reads this, and so here I am! I'm just shy of six weeks out from my initial back injury. I'm not sure if I call it an injury or lumbar disc disease? Either way it sucks. Here's what...
The Return of the Blog
I realize the last time I wrote an update here was February 2020. Yikes. I was all guns blazing heading into my bikini competition prep. But, we all know what happened the very next month. The C word: Covid. I tried so hard to stick with the training. Truly. I worked...
Beginner Bikini Competition Prep Continues…
I promised more posts so here we go! I know you all come here for running and triathlon stuff, and I will 100% get to some running stuff here in a minute. Keep reading! I started this journey in November and am still on the path to attempt a bikini competition in May....
My First Bikini Competition #VulnerablePostAhead
I figured why not start off 2020 by showing my ass to the internet? New year, new unabashed public posting of my bits. #VulnberablePostAhead I said I'd write more in this space and I figured this would be a good one to start with. I'm going to put my big, batshit...
Happy New Year, 2020! Triathlon and Run Coaching
I was perusing my site and realized it's been quite some time since I've written a post. I think it's probably the longest I've gone without writing something in this space. While I don't really think this space of the internet will continue to hold race reports...
Big Beach Half Marathon Race Report & Gulf Beaches Racecation 2019
If you follow me on social media then there is really no way that you missed my weekend trip to Gulf Shores and Orange Beach, Alabama, this weekend. In fact, sorry not sorry, for all the posts where I showed off my fantastic girls weekend with Keara. Thanks to the...
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