Hello friends! I know some of you have done the Q and A thing and I thought I’d hop on that train. Or boat. Or moped. Or whatever vessel it is that carries Q and A’s.

No really. Ask me some questions about running, Lloyd, the Redhead, the BRA, the blog. Ask whatever you like. I’ll do my best to answer them all (here’s hoping there are more than 5!). I’m sure TNT Coach Ken will come up with something we can all enjoy. (No pressure there Ken my buddy.)

So today I say, ask away.