by Beth Shaw | Sep 4, 2011 | d.r. blog
Last week KC from 140.6 Miles of Awesome had this insane brilliant idea to help keep us doing that which we don’t love the most of the tri events. She happened upon this idea while realizing that by pairing up with Summer from The Blue Line Runner (who is also...
by Beth Shaw | Sep 1, 2011 | d.r. blog
Alright, so yesterday I was home sick, but today I’m feeling much better. And guess what? I learned a lot of useful things while staying home. Ok, not really useful but at least worth a Thankful Thursday post about things to do while at home sick. Oh and guess...
by Beth Shaw | Aug 31, 2011 | d.r. blog
I stayed home from work today. I have a major chest cold and it feels as though as 300 lb gorilla is sitting on me. While I can breathe, I have read that running with a chest cold is a no-no so here I sit. Stuck in the middle of being able to run and not being able to...
by Beth Shaw | Aug 30, 2011 | d.r. blog
I have decided that me and massages are going to be besties. Lately, I’ve really seen and felt the benefits of the deep tissue massage. And so of course, I started googling around to see what the experts say about massage. Not surprisingly, massage has a TON of...
by Beth Shaw | Aug 29, 2011 | d.r. blog
Ah Monday. Back to the grind. And hopefully back to not being such a slacker-ass-slacker. I seem to have shaken some of it off and got in my long run on Saturday. The run was gonna be a 12 miler (take that leftover vacation dieting!) but due to the humidity and...
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