by Beth Shaw | Jan 19, 2015 | d.r. blog
I ran! And it didn’t hurt! The end. Ok, not really, but it’s a fantastic start right? I got a tiny run/walk in on Saturday just to test the waters and then I went for a short run/walk on Sunday. Sunday was more run than walk but my cardio...
by Beth Shaw | Jan 14, 2015 | d.r. blog
I’ve got some heel updates, but first, I froze my butt off volunteering at the Jacksonville Best Damn Race over the weekend. I’m a Floridian, so temps in the high 30’s might as well be a snowstorm to me. And as a proud Floridian, I don’t own...
by Beth Shaw | Jan 9, 2015 | d.r. blog
Since I’ve been working with Coach Nick on nutrition, I’ve been cooking a lot more than I ever have before. In the process, I’ve realized a few things about myself in the kitchen: 1. I have no idea how to cook meat. I mean, I put it on the...
by Beth Shaw | Jan 7, 2015 | d.r. blog
It’s official. I’m injured. I have been dealing with this back of the heel pain since November of 2013 when I was training for the Jacksonville Marathon. With physical therapy and rest I was able to get through the marathon and then took a...
by Beth Shaw | Jan 5, 2015 | d.r. blog
If you are anything like me, today you are drinking a little bit more coffee than normal and preparing for a full week back at the office. Sad panda. Don’t get me wrong, I like my job, but I like my bed a scooch more. I had a pretty fantastic little holiday...
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