by Beth Shaw | Sep 11, 2013 | d.r. blog
Today we remember those who lost their lives at the hands of madmen. We are still a nation who stands together even when we disagree. Instead of posting a photo, I’d like to send you over to CNN’s archived memorial site. There’s a list of those who...
by Beth Shaw | Sep 9, 2013 | d.r. blog
I did this on Wednesday… In case you can’t read that. I registered for my first full Ironman. I decided to go with Chattanooga for a few different reasons. In fact, I made a speadsheet to decide between Chattanooga and Florida. I was initially going to...
by Beth Shaw | Sep 3, 2013 | d.r. blog
Happy September! I’m so sad the summer is leaving us. I love long days and wearing flip flops everywhere. I’m sad to see the summer end but of course, as a runner, I’m looking very forward to cooler running temps. I never do a monthly recap but I...
by Beth Shaw | Aug 30, 2013 | d.r. blog
Hallelujah for Friday! Every week my runs get longer and every week I look forward to my Friday rest day. I mean, I’m also excited that it’s the last day of the work week but mostly it’s because my legs are shot. And yeah, I’ll probably keep up...
by Beth Shaw | Aug 28, 2013 | d.r. blog
I forgot how hard marathon training is. I’m pretty freakin tired right now and I’m only 18 weeks out. Yikes. I know that at some point the training will click and I’ll still be tired but the early morning runs and weekend long runs will become more...
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