by Beth Shaw | Sep 27, 2012 | d.r. blog
Today I’m so thankful to be able to train for these races with so many wonderful people. As race day too quickly approaches, looking back at these photos from the past few months truly shows me why I keep signing up for these events. This is what my happy looks...
by Beth Shaw | Sep 25, 2012 | d.r. blog
Here it is. The final days before I embark upon my first half ironman. I cannot believe I’m finally here. I feel like this has been a long few months of training and this body is ready to race. As I mentioned previously, I’m not going to post any time...
by Beth Shaw | Sep 20, 2012 | d.r. blog
I’m fairly certain I’ve done a post about being thankful for running but I don’t think I’ve highlighted my other love: swimming. Today, I’m thankful for swimming. For a lot of people who aren’t used to swimming it can be daunting at...
by Beth Shaw | Sep 19, 2012 | d.r. blog
It’s National Talk Like a Pirate Day and if you go to Krispy Kreme and act like an idiot, er, I mean talk like a pirate you get a free donut. Of course this doesn’t fall into the eat healthy with two weeks to go before your half ironman plan, but come on,...
by Beth Shaw | Sep 18, 2012 | d.r. blog
This title is the best I could come up with for the randomness that is this post but I had a few things to share. Just go with it. I’ve been meaning to post about the nutrition I’ve been using both during my workouts and after. I have to give a big thanks...
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