Welcome to Friday folks, also known as The Greatest Day of The Work Week (TGTWW). I am basically a zombie today because this week has just been crazy at work. Classes started this week and it’s been non-stop student advising for me. In any event, I am glad it’s Friday and I can’t wait to see Red tomorrow.
I am nervous about our 20 miler. I think I need to slow it down on the first 10 miles because I’ve been going out too fast on these long runs lately. I think it’s been happening because I have gotten faster in my shorter distances and haven’t fully realized the right pace for my long runs.
Anywho, I am glad it’s Friday and hope you all have a great one. A local radio station here plays this song every Friday (a different station than the one that plays my beloved booty jam) and it always makes me smile. Enjoy and TGITGDTWW.
A conservative ten miles will do you good! You will have an awesome run. If not – I'll blame the Redhead!
TGTWW, I love it! Now if we could get rid of that WW portion…..Have a great time tomorrow, as much as you can with 20 miles.
Good luck on your 20, you'll be fine…sounds like you've got a good plan going into it!
Happy Friday!!!!!! Going out to fast has always been my problem, I can't tell you how many times I screwed myself because of starting to speedy! I am trying to get myself to even my pace out a bit…it is hard for me but I am getting better. You will do great on your 20 miler! Have a great weekend:)
I can't wait to see you TONIGHT! Don't worry no speedy 20 miler tomorrow, I have only run once this week! One.Time. So yeah, we will take it nice and steady and see it through straight to the end. 🙂 Love you Boo!
Good luck on the 20 miles!!
Have a great weekend and a super long run tomorrow!
You and Morgan have fun with that. She will know what slow really means when she sees me run!!!!
And yes, today is the best day of the work week!
Happy Friday B.o.B.! You are gonna rock it tomorrow – just don't think about it too much, think about all the fun you're gonna have with Red! Have a great weeekend!
Have a great run. I am at the same place. I have reached a new level of fast at a short distance but, don't really know what my long distance pace is…I am going to stick where I am comfortable this weekend and hope for the best in my run through next weekend!
Good luck with that 20!
WOOOOOT for friday!! have a blast together, I'm sure that will make the miles fly
i hope your friday night party was a blast and that today's long run was even better! 🙂
that song would totally pump me up for the end of the work week… not that i need much help getting excited for that!
Happy weekend! What station is it?
You and I are at *exactly* the sme place in our pacing. I'm getting much faster at the shorter distances and having trouble adjusting my first nine or ten miles on longer runs. Please let me know what works for you. I'm looking for solutions!
Great run on Saturday – no problem – keep on getting those long runs in at the slower pace and no problem. The pace will come on race Day!