by Beth Shaw | Dec 18, 2023 | d.r. blog
It’s almost the new year, and I keep hearing people say how the year flew by. Well friends, this year did not fly by for me. I think I would have preferred that. For me, it was a year of rebuilding my fitness. It was a year of new challenges and learning to work...
by Beth Shaw | Jan 22, 2023 | d.r. blog
As some of you may know, I am an ambassador for Still I Run. Ironically enough, I got the news I was accepted to be an ambassador about a week before I hurt my back. The irony being that Still I Run is a cause that supports running to help with mental health, plus a...
by Beth Shaw | Jan 1, 2023 | d.r. blog
Happy New Year! I promised to write more, mostly to myself cause who the heck still reads this, and so here I am! I’m just shy of six weeks out from my initial back injury. I’m not sure if I call it an injury or lumbar disc disease? Either way it sucks....
by Beth Shaw | Dec 15, 2022 | d.r. blog
I realize the last time I wrote an update here was February 2020. Yikes. I was all guns blazing heading into my bikini competition prep. But, we all know what happened the very next month. The C word: Covid. I tried so hard to stick with the training. Truly. I worked...
by Beth Shaw | Feb 17, 2020 | d.r. blog
I promised more posts so here we go! I know you all come here for running and triathlon stuff, and I will 100% get to some running stuff here in a minute. Keep reading! I started this journey in November and am still on the path to attempt a bikini competition in May....
by Beth Shaw | Jan 15, 2020 | d.r. blog
I figured why not start off 2020 by showing my ass to the internet? New year, new unabashed public posting of my bits. #VulnberablePostAhead I said I’d write more in this space and I figured this would be a good one to start with. I’m going to put my big,...
by Beth Shaw | Jan 1, 2020 | d.r. blog
I was perusing my site and realized it’s been quite some time since I’ve written a post. I think it’s probably the longest I’ve gone without writing something in this space. While I don’t really think this space of the internet will...
by Beth Shaw | Jan 29, 2019 | d.r. blog
If you follow me on social media then there is really no way that you missed my weekend trip to Gulf Shores and Orange Beach, Alabama, this weekend. In fact, sorry not sorry, for all the posts where I showed off my fantastic girls weekend with Keara. Thanks to the...
by Beth Shaw | Jan 1, 2019 | d.r. blog
Happy New Year! I love looking back at my stats for the year and – wow, I am impressed by my running miles. I beat 2017 by 200. On the other hand, I’m super underwhelmed by what I did swimming and cycling. I am going to beat those numbers in 2019. Swim...
by Beth Shaw | Dec 27, 2018 | d.r. blog
I always see folks post about how they want to start running in the New Year but aren’t quite sure how to go about it. If 2019 is the year you want to start running, I’ve got some tips that can help you! Before we get into that, let’s talk about the...
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