by Beth Shaw | Jan 1, 2020 | d.r. blog
I was perusing my site and realized it’s been quite some time since I’ve written a post. I think it’s probably the longest I’ve gone without writing something in this space. While I don’t really think this space of the internet will...
by Beth Shaw | Jan 29, 2019 | d.r. blog
If you follow me on social media then there is really no way that you missed my weekend trip to Gulf Shores and Orange Beach, Alabama, this weekend. In fact, sorry not sorry, for all the posts where I showed off my fantastic girls weekend with Keara. Thanks to the...
by Beth Shaw | Jan 1, 2019 | d.r. blog
Happy New Year! I love looking back at my stats for the year and – wow, I am impressed by my running miles. I beat 2017 by 200. On the other hand, I’m super underwhelmed by what I did swimming and cycling. I am going to beat those numbers in 2019. Swim...
by Beth Shaw | Dec 27, 2018 | d.r. blog
I always see folks post about how they want to start running in the New Year but aren’t quite sure how to go about it. If 2019 is the year you want to start running, I’ve got some tips that can help you! Before we get into that, let’s talk about the...
by Beth Shaw | Dec 20, 2018 | d.r. blog
I know the year isn’t quite over yet, but I wanted to go over a few things I’ve learned as a coach in 2018. I feel like I’ve really hit my stride as an endurance sports coach this year, and while I definitely don’t know everything I feel...
by Beth Shaw | Nov 13, 2018 | d.r. blog
After much thought on my next marathon, I’ve decided to downgrade to the half marathon at Jacksonville in December. I had intended to run the full but in light of some new discoveries, my coach and I decided it would be best to push that next full into a...
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