I know the year isn’t quite over yet, but I wanted to go over a few things I’ve learned as a coach in 2018. I feel like I’ve really hit my stride as an endurance sports coach this year, and while I definitely don’t know everything I feel confident that I can help others reach their goals. Here’s my list for five the things I’ve learned about coaching in 2018.

1.Be Flexible. As a coach of adult athletes, I have come to truly realize that life happens for all of us. (No matter what perfectly curated social media images say!) And unfortunately, life is hard. I aim to be flexible with the athletes I coach as I understand that working full time and getting in the training is tough – not impossible, but definitely challenging. I would love my athletes to complete their workouts every week, every day, but I know that sometimes it’s just not gonna happen. From sick kids to sick pets, to maniacal weather – there are more important things than getting a green box in Training Peaks.

2. Ya Can’t Force Motivation on Someone Else. I recently spoke at a company about run coaching as part of their health initiative. As part of my talk I asked what the number one reason for hiring a coach was. One of the first responses I got was motivation. And man, I wish that was the case! I can’t force someone to be motivated. I don’t believe that is my job. Motivation comes from within. As much as I want everyone I coach to succeed if the drive isn’t there internally, there’s not much I can do. My answer to that question, by the way, is accountability. And accountability is much different from motivation.

3. Every Coach Has Their Own Method, But You Can Still Learn From Them. I have been fortunate to work with a slew of outstanding coaches and while I don’t agree with every methodology or philosophy out there, I have learned a lot from other coaches. I love to work with different coaches and discuss training with them. I also enjoy seeing athletes coached by others succeed. Successful athletes only help raise the sport and community for everyone else. In addition to learning positive styles and training tips from other coaches, I’ve seen some stuff that I don’t want to do. It’s less than the good stuff I’ve seen, but I will acknowledge that sometimes bad examples are still examples to learn from.

4. Athletes Change Coaches and It’s A-Ok. In the adult world, breakups happen. Firings happen. And at the end of the day, an athlete needs to do what is best for them. I myself have switched coaches and mostly it boils down to what my needs as an athlete are at that particular time. I will never be angry with someone who wants to move to a new coach. In fact, if they aren’t progressing with me, I encourage it! I wholeheartedly believe that the athlete-coach relationship is a collaboration – not a dictatorship.

5. My Athletes Teach Me. Being able to coach a variety of abilities and people from a lot of different backgrounds is a real blessing! My athletes are always teaching me things. Coaching is just as much a growing process as it is a teaching one. If I ever say I know everything – please throat punch me. I feel like athletes make the coach and not the other way around.

I am looking forward to 2019 and I will have a New Year’s post for you. Plus, I’ve got another trip lined up for the Gulf Coast at the end of next month! Who else is running Big Beach?!

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