How to Run Faster
I've aked this question before, read it multiple times on the interwebs, and been asked it more than a few times: How do I get faster? While I am certainly no speed demon, I have gotten faster over my years of running. I started as an over five hour...
Swimming Tips and Tricks: Part II
We went over pool etiquette and gear in Part I. In Part II we'll go over some form and technique tips and tricks and some for dealing with the craziness of open water swimming during a race. Again, as I mentioned in Part I, I'm not a certified swim coach. Nor do I...
Brew Over Ice Review and Giveaway
One of the best things about blogging is the ability to write reviews on new products. Of course, as I have mentioned before, I review products honestly and swear if I didn't like something I'd tell you. Disclosure: I filled out a form to get a blogger review...
Swimming Tips and Tricks: Part I
As a person with a swimming background, you all know I’m comfortable in the water. Unfortunately, I don’t have a lot of tips on how to make you more comfortable. That comfort level comes with time in the water. I had to learn this on the bike. No amount of thinking...
I heart bloggers.
Last night I was invited to attend a blogger meet up at a local running store, The Running Center, hosted by my favorite Cuban runner, Jessica. I may have mentioned this before but I heart bloggers. The local Tampa Bay bloggers are a very sweet and diverse group....
Weekend Recap
Happy Monday friends! I got in my first-over-ten-mile-Jacksonville-Marathon-training-run on Saturday and it was great. I ran with my running buddy from the old hood, Kristen. We started really early to beat the heat and Kristen was nice enough to travel my way...
Friday Confessions
I haven't confessed my sins in a while and I figured I have a few good ones to share with you guys today. Feel free to make me feel better in the comments by telling me some of yours. 1. I had to delete Candy Crush from my phone and iPad. After the S.O. told me I was...
Long Duck Dong
What's a happenin' hot stuff? I've been a sporadic, at best, blogger lately. I just haven't had anything new to say really and I only assume that's what happens when life gets busy and you've been writing a blog for four years. It's amazing to me how the really great...
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