The third discount code is for the Women’s Half and 5K in St. Petersburg, Florida. It’s on November 24, 2013, and I’ve heard this is a great race.
Use those codes and enjoy!
I swam my biggest yardage to date this AM and I thought my arms were going to fall off on the last set. I have decided that moving forward I’ll have to bring some gels or chomps for the longer ones. I needed the boost at the end! I swam 3,200 yards in about an hour and a half, give or take a few minutes, and I am pretty stoked. I know that Frogman 5K is a lot further but this gives me the push to keep at it.
My long run tomorrow will be back up to 20 miles and it’s my second 20 miler on my plan. We’ll see how this one goes versus the 20 I did in the nice, cold DC weather.
Some of you have long weekends due to Veteran’s Day so enjoy them! I’ll catch you all on the flip side. TGIF!
P.S. I”m now on Instagram! Come say HI! I promise to never post photos of missing toenails. My handle or whatever you call it is: Discombobruns