In any event today’s hill session was supplanted by lightning and rain. I’m not ready to get my shoes all squishy for a 5 mile run. See me in a few weeks during full on marathon training.
P-Funk and I milled it and it’s quite nice to have a machine do the pacing for you. Between Saturday’s brutal-felt-vomitous-after 9 miler and yesterday’s 4-mile-gotta-walk-a-minute-too hot run, you’d think I was a whole new person today on the treadmill. I am totally still acclimating to the heat and humidity that I’d forgotten about from last summer. I’ll get through it, just gotta get used to it.
On the tri tip, I borrowed the road bike and got some excellent tips from Navy Steve. Who knew that you weren’t supposed to touch the ground while in the seat? Certainly not moi. Yeah, that’s right. No, stopping that bad boy while sitting on your duff and dragging your feet. You have to actually lean to the side and hop of the seat. Will wonders never cease?
I’ve got big dreams for this week. I’m hoping I get to ride on Wednesday after work with Navy Steve and Caribbean Steve. I need the tips and support. I’m also hoping to get in a swim on Sunday (stupid thunder stealing permitting) and I’m praying my 10 miler goes better than last Saturday’s nauseated debacle.
It’s Monday. It’s rainy. And I’ve got higher hopes for the rest of the week. When life hands you thunderstorms, just do what Lloyd does. Bark louder.
One week one day at a time! Remember your awesome!
Uh, I don't lean to the side to hop on the seat… You actually straddle the bike (with your butt in front of the seat), put one of the pedals in front of you (high enough so you can get the pedaling started when you step on it), step on the pedal and get up to sit (while continuing to pedal with the other foot). (Makes sense?)
To stop, do the same thing, you get up from the seat, get your butt forward beyond it, and put one foot down on the ground, so that your whole butt is in front of the seat.
have a great week!
Nope, definitely shouldn't be able to touch the ground! That part scares me though – I'm always afraid I wont be able to free my feet in time and land face down on the pavement.
Definitely take it one run at a time 🙂 Good luck this week!
I got storm soaked on Sunday. It was fun. Good luck getting your planned runs and bikes and swims in. Cheers!
Hope the weather cooperates so you can get all your training in!
Lloyd has a good attitude. Better than Cookie the cat. She hides under the coffee table. 🙂
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