by Beth Shaw | Dec 18, 2023 | d.r. blog
It’s almost the new year, and I keep hearing people say how the year flew by. Well friends, this year did not fly by for me. I think I would have preferred that. For me, it was a year of rebuilding my fitness. It was a year of new challenges and learning to work...
by Beth Shaw | Jan 22, 2023 | d.r. blog
As some of you may know, I am an ambassador for Still I Run. Ironically enough, I got the news I was accepted to be an ambassador about a week before I hurt my back. The irony being that Still I Run is a cause that supports running to help with mental health, plus a...
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