On the first week of training my coach gave to me
an ice wrap for my achy knee.

On the second week of training my coach gave to me
two running gloves
and an ice wrap for my achy knee.

On the third week of training my coach gave to me
three bib pins
two running gloves
and an ice wrap for my achy knee.

On the fourth week of training my coach gave to me
four dodging turds
three bib pins
two running gloves
and an ice wrap for my achy knee.

On the fifth week of training my coach gave to me
five golden blings
four dodging turds
three bib pins
two running gloves
and an ice wrap for my achy knee.

On the sixth week of training my coach gave to me
six clothes a-layering
five golden blings
four dodging turds
three bib pins
two running gloves
and an ice wrap for my achy knee.

On the seventh week of training my coach gave to me
seven laps a-swimming
six clothes a-layering
five golden blings
four dodging turds
three bib pins
two running gloves
and an ice wrap for my achy knee.

On the eighth week of training my coach gave to me
eight cups a-chocolate milking
seven laps a-swimming
six clothes a-layering
five golden blings
four dodging turds
three bib pins
two running gloves
and an ice wrap for my achy knee.

On the ninth week of training my coach gave to me
nine blisters a-popping
eight cups a-chocolate milking
seven laps a-swimming
six clothes a-layering
five golden blings
four dodging turds
three bib pins
two running gloves
and an ice wrap for my achy knee.

On the tenth week of training my coach gave to me
ten hills a-climbing
nine blisters a-popping
eight cups a-chocolate milking
seven laps a-swimming
six clothes a-layering
five golden blings
four dodging turds
three bib pins
two running gloves
and an ice wrap for my achy knee.

On the eleventh week of training my coach gave to me
eleven sprints a-sprinting
ten hills a-climbing
nine blisters a-popping
eight cups a-chocolate milking
seven laps a-swimming
six clothes a-layering
five golden blings
four dodging turds
three bib pins
two running gloves
and an ice wrap for my achy knee.

On the twelfth week of training my coach gave to me
twelve races a-PR’ing
eleven sprints a-sprinting
ten hills a-climbing
nine blisters a-popping
eight cups a-chocolate milking
seven laps a-swimming
six clothes a-layering
five golden blings
four dodging turds
three bib pins
two running gloves
and an ice wrap for my achy knee.

Happy Holidays Runners.

Love,

B.o.B.