In the famous word’s of Dr. Nick….
I hope you all had fantastic holidays. We’ve got one more to go before 2015 and then it’s no days off until … Memorial Day. Yipes. Sorry for the womp womp there…
Things have been going well in B.o.B. land in terms of running and I had another heart rate run where I again questioned if I was running too slowly. Fortunately, Coach Jon was super quick with the analysis and based on this long HR run versus my last long HR run, I was able to run over 10% faster using 10% less energy. That’s a huge win for me. I didn’t have to take a single walk break to bring the heart rate down.
My heels have been bugging me again and I definitely need to be vigilant on my PT exercises and was advised to get more shoes and rotate them. I have never, ever done that. Can you believe that? I’m heading out sometime this week to get more shoes. This is probably the most fun advice ever. Buy more shoes? I can so do that.
I will have my end of month post up on New Year’s Day and I’ll certainly have my year in review post up after that. But until then, I leave you with this:
Have a very happy New Year! Catch ya in 2015!
It is soon going to suck next week when we all have to work a full work week. I am enjoying this middle-of-the-week holidays.
Buying more shoes can definitely be fun! I hope your figure out your heel issue soon! Happy New Year!!
I have 2 pairs of Hoka one-ones and a pair of Mizuno's that I'm rotating through right now. The mizu's are about finished off but it does make a huge difference.
I used to rotate but haven't in forever. Then again, my avg mileage for the last 3 years is like 5 miles a week so there's no real need to even buy a pair. That ecard is hilarious. I hate how much time I spend on my phone … Which is like all the time.