by Beth Shaw | Jul 2, 2012 | d.r. blog
Happy happy Monday! I had an awesome weekend and rode my face off. I covered 70 miles in two days and while that isn’t a lot for some of you, it’s a big increase in back-to-back mileage for me. On Friday I had an MRI on this hamstring. Unfortunately,...
by Beth Shaw | Jun 29, 2012 | d.r. blog
Dear Blog Friends, I’m very sad for our dear blogging buddy Katie. She just finished her first IM and should be celebrating. Instead, she’s very worried for Graham. You see, Katie has three gorgeous golden retrievers and one of them is very sick. Graham is...
by Beth Shaw | Jun 28, 2012 | d.r. blog
Now that the race is behind me I feel as though I can continue on my regular blog posting and get caught back up with all of you. I must apologize for my lack of reading and commenting as I was being pulled in several directions there for a few weeks. I’m happy...
by Beth Shaw | Jun 27, 2012 | d.r. blog
Not getting a ticket but it was fun to mess with the volunteers.
by Beth Shaw | Jun 26, 2012 | d.r. blog
I had a few folks ask me about this and I suppose I could have used a little “how to” myself. So here is my version of “How to Organize a 5K.” First and foremost, choose your location. The Lazy Runner and I found out the hard way that even once...
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