by Beth Shaw | Feb 28, 2011 | d.r. blog
My weekend can be summed up in two words (that just so happen to rhyme): run and sun. Thank the lord I love both because I got my fill.After hot yoga on Thursday I was sore in my t-rex arms but my legs were ready to go. I needed to run. I hadn’t officially...
by Beth Shaw | Feb 25, 2011 | d.r. blog
TGI-mutha-effin-eff!I’m so looking forward to this weekend. I’m gonna meet up with Arctic Ease at the Gasparilla races expo and possibly do that little 5+3K AND I’m going to cheer on a bunch of my running peeps. If any of you are racing – best...
by Beth Shaw | Feb 24, 2011 | d.r. blog
Happy happy happy Thursday peeps! I’m finally caught up on sleep and rest since this weekend and my birthday. I woke up all bright and blinky this morning at about 5:45 since I went to bed at 8:30. I must have been tired!I plan on hitting up the hot yoga tonight...
by Beth Shaw | Feb 22, 2011 | d.r. blog
With every race, I learn something new and the Ft. Lauderdale Marathon was no different. I learned that I can PR even when I feel like poo, Caribbean Steve will offer to buy me ice cream when I feel like poo, and Cute K is just as strong a runner as I knew she was.The...
by Beth Shaw | Feb 22, 2011 | d.r. blog
I am so sorry to keep you all hangin’ but it’s been a looooong weekend. I’m pooped from travel, early birthday festivities, and oh yeah, that little marathon I ran in Ft Lauderdale.I’m happy to report that I had a solid nineteen minute PR and...
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