by Beth Shaw | Jan 11, 2018 | d.r. blog
It’s the second week of January and I’m on track with my goal of one post per week. Ha! Let’s see if I can make this last. Last Saturday I ran my second 25K ever. In. Da. Woods. I ran this race last year but I ran with a friend who was coming off of...
by Beth Shaw | Jan 2, 2018 | d.r. blog
Happy New Year! I love the start of a new anything, new job, new month, new training cycle, etc. The possibilities are endless for what you can achieve and it’s always fun to make plans. Of course, sometimes things don’t go according to plan, but...
by Beth Shaw | Dec 18, 2017 | d.r. blog
I know that is a super exciting headline and all, but what can I say? My creative cup runneth over. And as that headline suggests I’ve decided on my 10th marathon…or rather my 10th marathon has decided on me! On a quasi-whim a while back I entered into the...
by Beth Shaw | Dec 7, 2017 | d.r. blog
*Spoiler Alert* I won a 5K! Yes, you read that right. And yes this is the right blog. You haven’t stumbled upon one of the super, duper speedy ladies. It’s just me, Beth. Let’s back story this bitch, shall we? On Thanksgiving I really wanted to run...
by Beth Shaw | Nov 26, 2017 | d.r. blog
I feel as though I haven’t written a lot about coaching on this space, which is odd, because I’ve been officially coaching athletes for almost two full years now. I believe I have been swim coaching for longer, but I can’t quite remember which...
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