by Beth Shaw | May 9, 2014 | d.r. blog
This morning, I woke up at 4:35 since I planned to ride the 17 mile bridge loop that I am accustomed to riding. From yesterday’s AM ride with Keara. However, upon waking, I was feeling a bit adventurous and a bit more lazy. I didn’t feel like packing...
by Beth Shaw | May 8, 2014 | d.r. blog
I’ve been a little bit slacking on the blog writing this week and I figured a good cheat on that is the standard TTT. Leggo. 1. I’ve still been having heel pain so I finally decided to see a physical therapist for it. The good news is that it seems...
by Beth Shaw | May 6, 2014 | d.r. blog
Happy Tuesday friends! Did you know that Sunday marked 21 weeks until Ironman Chattanooga? Yowza! It’s gonna be a long summer. I’ve got some posts brewing about training and what not but I thought first I’d accept this MAJOR AWARD (sadly, not an...
by Beth Shaw | May 2, 2014 | d.r. blog
TGIF friends! Since I now consider myself an actual honest to goodness triathlete I was thinking about my days as a FNG (effin’ new guy) and all the stuff I have learned along the way. I know there are always so folks many entering this lovely world of pee-pee...
by Beth Shaw | May 1, 2014 | d.r. blog
Run 65 miles Bike 190 miles Swim 11 miles Strength 1 hour of Body Pump (two 30 min videos) It’s a start! Races Iron Girl 5K and St Anthony’s Olympic Triathlon. Current Reads I’m still working on the Big Book of Endurance Training and Racing and...
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