by Beth Shaw | Jul 1, 2013 | d.r. blog
Happy Monday kids! I bet we’re all looking very forward to a short work week. And of course, this means an extra day or two of long workouts. Endurance nerds unite! I had an awesome weekend full of rides, runs, friends, and watching Le Tour. It’s exactly...
by Beth Shaw | Jun 27, 2013 | d.r. blog
Do you all remember progress reports? I think they were like report cards only for a shorter time frame. Mine were typically good because I’m a goody two shoes with the occasional “talks too much in class” deal. Shocking, I know. In thinking of...
by Beth Shaw | Jun 26, 2013 | d.r. blog
Meghann, of the fabulous Meals and Miles, posted a contest yesterday about your worst running outfit. I immediately thought of this gem from MCM 2010. Yup. This was my throw down outfit. It was really cold and I wore it for quite a few miles before tossing it down....
by Beth Shaw | Jun 24, 2013 | d.r. blog
My neck hurts. To sum up my weekend I didn’t do a ton of cycling or running but rather a smidgen of both. I had big plans to run long on Saturday but I slept in and started my run at 7 AM. I had zero motivation and decided to cut it short at five miles....
by Beth Shaw | Jun 21, 2013 | d.r. blog
Thank God it’s Friday! And I mean that in the most sincere way possible. It’s been a long week and I’m looking forward to spending some time with my newest addition, my new bike Amanda. I got a new tri bike and am getting her officially fitted...
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