by Beth Shaw | Nov 6, 2017 | d.r. blog
I haven’t done one of these in a while! I’m going to change the format a bit so stick with me. Here’s what went down in October AKA THE GREATEST MONTH OF THE YEAR. Swim:10 miles Bike: 167 Run: 66 miles Strength: 3 sessions Races: Aquathlon National...
by Beth Shaw | Oct 24, 2017 | d.r. blog
As the title of this post suggests, this is a race report! Yay! And as I mentioned on the D.R. facebook page, I was thinking about shutting this down, but I got a lot of great feedback about writing when I could and keeping it up just to go back and read about past...
by Beth Shaw | Jun 16, 2017 | d.r. blog
Man, oh man. I am SO far behind on blog posts. Life has been a bit of a whirlwind and the week that I said “see you later” to Lloyd was basically a week where I ate my feelings and cried. I pulled myself together, and while I’m still sad, I’ve...
by Beth Shaw | Jun 13, 2017 | d.r. blog
If you have been reading this blog for any amount of time, then you more than likely know about Lloyd. Lloyd Doggler to be exact. Lloyd and I found each other in the summer of 2001. I was 21 and he was approximately a year old (so mentally we were about the same age)....
by Beth Shaw | May 30, 2017 | d.r. blog
We all know at this point that clothing has switched from active wear only while working out to active wear ALL THE TIME! It’s comfortable and easy to mix and match. Not to mention, the array of options has gotten to be amazing. Hence why I was stoked to receive...
by Beth Shaw | May 10, 2017 | d.r. blog
I know it’s the tenth. I also know I owe you all two race reports! Those are in the works. But first, my April stats and recap. It’s safe to say, tri training is back in full swing! Run 84 miles Bike 213 miles Swim 11 miles Strength & Conditioning 4...
by Beth Shaw | Apr 18, 2017 | d.r. blog
I started this official coaching journey back in January of 2016. I began working with my dear friend Judy, who graciously allowed me to use her as a guinea pig. Fortunately, it went great and I didn’t break her. It helps that she’s supremely coachable and...
by Beth Shaw | Apr 2, 2017 | d.r. blog
I think I forgot to do this last month? This poor blog has been uber neglected, but as I mentioned before, I’m not getting rid of it! March went by so quickly and I really enjoyed my month (after the marathon) of being “off plan.” I probably enjoyed...
by Beth Shaw | Mar 5, 2017 | d.r. blog
I did it! I ran marathon number nine and have the hobble to prove it! In my last post I was letting you all that I didn’t have a great training cycle. Which, while it wasn’t perfect, it wasn’t exactly chopped liver either. I had five solid weeks and...
by Beth Shaw | Feb 13, 2017 | d.r. blog
In the spirit of transparency oversharing, I’d like to tell you all what I’ve been up to while training for Myrtle Beach Marathon. I was in a “should-I-race-this mode?” as I feel that my training has been spotty, to say the least. And...
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