by Beth Shaw | Jun 7, 2013 | d.r. blog
“Please remember you have to test yourself as long as you are not injuring yourself. Your mind has to be trained to go beyond what you believe it can.” -Coach Dror I’ve written this post in my head a few times now and it only makes sense, since...
by Beth Shaw | Jun 5, 2013 | d.r. blog
Today is the day we celebrate all of the awesome that comes along with running! Yay for missing toenails, bleeding nipples, and pooping behind bushes! I made two badges and they are fairly accurate reasons why I run. These two were just plain fun! Of course, there are...
by Beth Shaw | Jun 4, 2013 | d.r. blog
Here it is! Finally! My review of that waterproof iPod I had mentioned a few times before. Sorry it took so dang long. I know you could barely wait for it. Heh. A company called Underwater Audio contacted me about doing a review for their Waterproof iPod...
by Beth Shaw | Jun 3, 2013 | d.r. blog
Happy Monday! I hope you all had great weekends. Mine was pretty awesome. I got in a nice 13 mile run with a new running group in my new ‘hood. Yes, I moved again, in case you missed that. I moved in with the S.O. and needed a group to run with. Fortunately, I...
by Beth Shaw | May 29, 2013 | d.r. blog
Hello everyone! I hope you all had great weekends! I embarked on my ten mile long run on Saturday and realized that I had forgotten A LOT of my long run strategies from previous marathon training cycles. I realized I haven’t trained for a marathon in two years....
by Beth Shaw | May 24, 2013 | d.r. blog
Happy Memorial Day and thanks to those who we remember and honor on this holiday. Enjoy your long weekends! Aim High … Fly-Fight-Win
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