by Beth Shaw | Dec 18, 2023 | d.r. blog
It’s almost the new year, and I keep hearing people say how the year flew by. Well friends, this year did not fly by for me. I think I would have preferred that. For me, it was a year of rebuilding my fitness. It was a year of new challenges and learning to work...
by Beth Shaw | Aug 31, 2018 | d.r. blog, homepage
I am alive. I know it’s been quite a while since I posted, but trust me I have written at least a dozen witty posts in my head. My athlete, Alex, gave me a friendly reminder the other day. She said she was patiently waiting. I have been getting a lot of creative...
by Beth Shaw | Oct 29, 2009 | d.r. blog
Hello Blog-land. It’s Coach EK with a special Thankful Thursday edition of Discom-Bob-ulated Running. And why am I thankful? Because I was able to fly up to Washington D.C. and join the B.R.A. as they conquered the Marine Corps. Marathon. Here is my weekend recap...
by Beth Shaw | Oct 16, 2009 | d.r. blog
I’ve got two weeks before the Halloween Half Marathon and I felt compelled to share with you all where my running stands today.I had been running a bit more since before I left for Chicago and am finally starting to get my confidence back.* While I did have the...
by Beth Shaw | Oct 10, 2009 | d.r. blog
Hello Bloggy-land. This is Coach EK, once again filling in for our friend B.o.B. Word on the street is that she is up to her eyeballs in magic markers (for making motivational signs) and Chicago hot dogs (for consumption. Diagnosis – delicious!!). And since...
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