by Beth Shaw | Oct 26, 2010 | d.r. blog
The blogging part of my brain seems to be a bit off this week since the rest of it is consumed by thoughts of MCM. I’m not sure if I will get another post in before MCM. I should be able to, but just in cases, I may set up the old auto generated post to at least...
by Beth Shaw | Oct 23, 2010 | d.r. blog
I completed my final 10 mile run this AM. And now it’s oh so quiet. It’s oh so still. This video is kind of what I’ve been going through during the taper madness. I’m pretty sure I’ve hit the calm before the storm. I feel good. Talk to me...
by Beth Shaw | Oct 21, 2010 | d.r. blog
Happy, happy, happy Thursday friends! I woke up in such a good mood. I swear birds were going to fly in my window and sing some cartoon movie song with me. Actually, I did wake up with two snuggly dogs in my bed and that is quite possibly one of the best ways to wake...
by Beth Shaw | Oct 19, 2010 | d.r. blog
As per the title of this post, it’s already started. I’m only two days in to taper and I’m feeling phantom pains all over the place. I didn’t run this morning because I swear Old Wo- er – Old You-Know-Who is just waiting to pounce.I...
by Beth Shaw | Oct 17, 2010 | d.r. blog
I ran the best long run of my life yesterday. The weather was awesome and I was comfortably cool the entire time. I had 22.5 on deck and started at 4:30 AM. I am not exactly sure what got in to me the first 12 miles but I was cruising.As I ran along I kept thinking...
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