by Beth Shaw | Sep 4, 2010 | d.r. blog
Just a quick little post here to report that I completed 16 miles today. Me and the Two K’s started early for 6 and then the rest of the BRA joined in for 10. I started feeling it in my legs at about mile 8 and I remembered the fabulous wall trick.When I first...
by Beth Shaw | Sep 3, 2010 | d.r. blog
Happy Friday! My gosh I thought this weekend would never arrive. It was taking FOOOR-EEEV-EEER *said like that kid from The Sandlot*. I’m pretty freakin’ pumped about the weekend I have planned.Before I get into that I’d just like to make mention...
by Beth Shaw | Sep 2, 2010 | d.r. blog
Now, you all know that I am a pretty positive person, or at least I try to be. But, like everyone, I have my moments. I get those moments where I want to tell people EFF YOU! Normally, I stick to my favorite expression “there is always less traffic on the high...
by Beth Shaw | Aug 31, 2010 | d.r. blog
I haven’t blogged since Saturday? What the eff? My bad people, my bad.Since we last heard from our little B.o.B. she was delighting in the fact the fact that she managed 14 miles with no discomfort. Then she realized, oh crap, she’s gotta now get up to 20...
by Beth Shaw | Aug 28, 2010 | d.r. blog
Every now and again, the Running Gods smile down on us and give us a run that we needed. Today, I wanted my 14 miler to go smoothly. And it did.I met up early with a new running bud (who I haven’t picked out a nickname for yet, so I’ll just go with K for...
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