An open letter to squirrels

Dear Squirrels,I don’t know most of you, but those of you that I do know I like very much. However, this morning while I attempted my first bike ride in quite a while it seems as though you all were effing with me.Now I don’t know if this was a joke or...

The Answers: Part 2

Happy Memorial Day! I have had a long weekend and didn’t do a whole lot of running. I got in a nice 4 miler on Friday and that’s been it. It’s been pretty nice but tonight I gotta get some hills in because I’m feeling like a sloth. In the...

The Answers: Part 1

Let me start by saying that I had no idea how interested you people were in my love life. I may have to start an entire blog about it. However, I’m in such a total state of schmoop that you all might regret asking about it.So to answer Shannon, Katie A,...

Thankful Thursday

Thanks for all of the great questions guys! I was going to make the answers part of today’s post but have decided those answers deserve their own post. If any of you didn’t get your questions in, don’t worry, you still have time. Just scroll down and...
Ask away

Ask away

Hello friends! I know some of you have done the Q and A thing and I thought I’d hop on that train. Or boat. Or moped. Or whatever vessel it is that carries Q and A’s. No really. Ask me some questions about running, Lloyd, the Redhead, the BRA, the blog....