by Beth Shaw | Feb 4, 2010 | d.r. blog
While my MLR (medium long run) today was total poop, I do have a pretty awesome reason to be thankful. I’m going to just say that my MLR was not great because I did a tempo last night and today my legs were just plain tired. It’s my own fault for my poor...
by Beth Shaw | Feb 2, 2010 | d.r. blog
Holy crap guys! I looked at my calendar this week and realized I only have FOUR weeks to go until my marathon. It seems like I have been training FOR-E-VER (Sandlot anyone?). It seems that way because it’s true.Let’s take a look back shall we?First I ran...
by Beth Shaw | Jan 31, 2010 | d.r. blog
I know you all don’t want to read about how amazing my 22.5 miler was on Saturday. Or read how great I felt and how I sprinted in the last half mile at a 7:50 pace. And I bet you don’t want to read how I’m not really all that sore today and how...
by Beth Shaw | Jan 29, 2010 | d.r. blog
So I’m sneaking in this post from work (totally supposed to be working, but my student’s are all taken care of for the moment).I wanted to say happy Friday and that Red is coming here this evening so we can run our 22.5 miler together tomorrow. I’m...
by Beth Shaw | Jan 28, 2010 | d.r. blog
This morning I got in my eight miler and as per usual had a fun time running around the neighborhood where I get various objects thrown at me (eggs, acorns, etc.).While I didn’t encounter any bullies today I did see my very first actual bare-foot runner. He was...
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