by Beth Shaw | Jun 16, 2009 | d.r. blog
As you all know, or may suspect, my name is not actually B.o.B. My parents actually liked me enough to give me a girl’s name that is not an acronym. So in order to share the joy of being in running group, I’ll let you in on my nickname’s origin.The...
by Beth Shaw | Jun 15, 2009 | d.r. blog
It’s no wonder that Forrest Gump just felt like running. He was in a funk. He was missing Jenny and his Mama and well as he stated, he just felt like running.While I don’t normally just feel like running without a race or goal in mind, on the rare days...
by Beth Shaw | Jun 13, 2009 | d.r. blog
Well I did it! I made 6 full days of running this week. That is 30 miles. I’ll be getting up to a lot more than that for the Marine Corps Marathon, but I am very pleased with my runs in general this week. I wanted to give some other newbies a tip. As Hamlet said...
by Beth Shaw | Jun 11, 2009 | d.r. blog
I had a great track workout last night. I ran all 3 of my 1/2 mile repeats right at pace and of course being here in sunny Florida, it was HOT. However, I was prepared with a cooler of ice, water, and towels. I am really sticking to The Plan because soon enough...
by Beth Shaw | Jun 11, 2009 | d.r. blog
Welcome to Thursday peeps! One day until TGIF. I am looking forward to my early morning long run on Saturday and some HOT HOT HOT sprints/intervals tonight.Last night was one of the hottest 5 milers I have ever run and I am sure it’s just going to get hotter. In...
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