by Beth Shaw | Nov 3, 2014 | d.r. blog
Let’s get right to it! Run 61 miles Bike 0 miles (this felt fantastic! hahaha.) Swim 2 miles Strength Body Pump twice Yoga three hot yoga classes, and one Yoga for Athletes class Races Nada...
by Beth Shaw | Oct 31, 2014 | d.r. blog
As promised, today was the day I was announcing the winner for the Best Damn Race prize pack giveaway. And without further ado, the winner is… Tiina! (I shot you an email Tiina. Excited to get your BDR prize pack over to you!) Today is one...
by Beth Shaw | Oct 23, 2014 | d.r. blog
As I’m sure all five of you have noticed, I’ve been pretty absent on the blog lately. I just haven’t much to say or the will to write about having not much to say. I know there’s a lull in my “racing” life right now and I...
by Beth Shaw | Oct 13, 2014 | d.r. blog
I’m dragging out recovery as long as I can since I really enjoy sleeping in. I made it to a whopping 8 AM on Saturday and it was just as glorious as it sounds. Before I get into what I’ve been doing and all the feelings, I want to remind you to...
by Beth Shaw | Oct 10, 2014 | d.r. blog
Hey Friday, you sexy beast. I’m so happy to see you! It’s been a long week and I’m ready for some fun weekend activities. I may do a little bit of running just to see how these legs are doing and I’m definitely planning on as many Halloween...
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