by Beth Shaw | Oct 7, 2014 | d.r. blog
Well hello October! October is my all time favorite! Halloween is the best time of the year, I don’t care what anyone says. I had a stellar September, what with that little ironman and all…but it’s on to October and ALL THE HALLOWEEN! ...
by Beth Shaw | Oct 6, 2014 | d.r. blog
As promised, here’s the ironman Q & A. Note that I titled it “First ironman Q & A” not because I’m raring to do a second one, but because as a first timer this was just what worked for me. I’m no expert so consult with a coach and...
by Beth Shaw | Oct 2, 2014 | d.r. blog
Thanks for all of the wonderful comments on my uber long race report! I realized I forgot to mention that I did take a gel right before the swim line got moving, even though it was hard to choke down. And I also did a pre-race two mile run on Saturday morning. I opted...
by Beth Shaw | Oct 1, 2014 | d.r. blog
This is a LONG one. I didn’t want to split it up into three sections so I’m going to do it all once. Go get a beverage. This could take a while. Pre-Race On Wednesday, an article came out about how hard the course would be and it scared the living...
by Beth Shaw | Sep 22, 2014 | d.r. blog
I can’t believe it’s finally here! Race week! This journey started on September 4, 2013. The day I registered with Meghan, after convincing myself I liked hilly bike courses and would take a gamble on a first year event. My ironmani. In looking at my daily...
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