by Beth Shaw | Jul 2, 2014 | d.r. blog
Lately I have had a few people ask me about bicycles and what they should purchase. I naturally find this insane because I’m no expert and while I ride a lot for ironman training, I’m not really a “roadie.” However, I do know a few things that...
by Beth Shaw | Jul 1, 2014 | d.r. blog
Happy July everyone! I remember this month being one of the hottest last summer so I’m not surprised that my current long run pace has slowed way, way, way, and I mean way, down. I’m just going to suffer through it and pray it’s cooler in Chattanooga...
by Beth Shaw | Jun 26, 2014 | d.r. blog
First of all, what the heck is a computrainer? From the website FFC.com I’ve found a great definition: A CompuTrainer is a premier indoor bike trainer with a precision ergometer measuring power wattage, heart rate and cadence. It’s what professional and...
by Beth Shaw | Jun 25, 2014 | d.r. blog
I’ve been a bad blogger. I haven’t written a post since last week. The shame! The horror! The lack of free time to fill your computers with mindless talk of working out! Since I don’t have a real direction for this post and I have a lot of stuff to...
by Beth Shaw | Jun 18, 2014 | d.r. blog
As with any training, for any endeavor, there are highs and lows. I would be a robot if I could wake up at the Oatmeal’s “ass o’clock” and workout, shower, eat breakfast, commute to work, head home, workout again, hit the sack, and then do...
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