Last Week’s Workouts 8/29-9/04

This will be the last round of “last week’s workouts” until my next real training cycle starts again. I hope it’s been moderately enjoyable to read. Ha! I am happy with how I’ve increased my fitness and really tried to nail my workouts...

August Stats/Recap: Race Day Cometh!

It’s safe to say that August was a big month of triathlon training. I hit it pretty hard to get back in bike shape and I’m really looking forward to a great race this month. My running mileage took a hit, but that’s to be expected with the additional...
Last Week’s Workouts (8/22/16-8/28/16)

Last Week’s Workouts (8/22/16-8/28/16)

Happy Monday! In looking over last week’s workouts, I can say it was a BIG week. I had a ten hour training week and I’ll admit that I am pretty spent this morning. I took a rest day and slept in. I’m looking forward to the two week of training before...
Last Week’s Workouts (8/15-8/21)

Last Week’s Workouts (8/15-8/21)

Here we go again with the last week’s workouts! I am definitely feeling the burn of triathlon training as I haven’t really buckled down to train for one in quite some time. I am enjoying it, so I may be eyeing some longer distance stuff again for the...

Last Week’s Workouts

As promised, I’m keeping you all abreast of my training for the Alabama Coastal Triathlon next month. Coach Mason and I have worked out a schedule to get my fitness up and add in those bike rides I sorely need. I do a Monday through Sunday week. (I know some of...