by Beth Shaw | Dec 20, 2011 | d.r. blog
I was thinking about my year in review post and rather than just post a bunch of numbers I figured that I’d use Miss Zippy’s format. I’m early on this post but I do what I want!Best race experience?I would definitely say the Cleveland Half Marathon....
by Beth Shaw | Dec 19, 2011 | d.r. blog
Whew! I made it through the weekend which is a big deal because it was a BIG weekend. I got my first 22 miler in and surprisingly felt good from mile 18 on. Here’s a brief recap of how it went down.Miles 1-5 Ever notice how the first five miles just fly by? My...
by Beth Shaw | Dec 15, 2011 | d.r. blog
Happy Thursday friends! I must start by saying thank you all so much for the comments on my post about the elephant in the room. You guys rock!It’s been a pretty busy week for me and for that I’m a tired B.o.B. I had a holiday get together with the track...
by Beth Shaw | Dec 13, 2011 | d.r. blog
Red came to town this past weekend and I was so excited to see her and our other Orlando friends! (Ok, they were her friends first, but now they are “our” friends. Ha!)We had an Ugly Sweater/Ornament Exchange over dinner. Red’s shirt says...
by Beth Shaw | Dec 13, 2011 | d.r. blog
It’s time to talk about the elephant in the room. I’ve been avoiding this post ever since I signed up for Miami and I don’t think any of you would even really care if I didn’t post about it, but as a running blogger I feel compelled to discuss...
by Beth Shaw | Dec 8, 2011 | d.r. blog
We runners (and triathletes) typically celebrate those great runs or races in which we meet our goals and set new personal records. We happily recount the details to our running buds (or eye-rolling non running co-workers) about how great we felt and how when we...
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