by Beth Shaw | Jan 24, 2011 | d.r. blog
Happy Tuesday everyone! I had yet another good weekend and actually got in some crosstraining over the weekend and yesterday. Swimming and spinning oh my!Have I mentioned I love the swim? Well, I love the swim. Seriously. Me and the pool are like total besties. We are...
by Beth Shaw | Jan 21, 2011 | d.r. blog
Hey there new runner guys and gals! I’ve been so caught up writing my usual me-me-me drivel that I forgot that a lot of folks out there are new to this lovely sport we call running. And guess what? The old B.o.B. used to be the FNG (Effing New Guy) too.I had no...
by Beth Shaw | Jan 20, 2011 | d.r. blog
I don’t normally do an entire Thankful Thursday post on one person. But this week I felt the need to do just that.This person is always around to make me laugh and help me out. After I fell off of my bike I got an email from him that said, “Beth, I read...
by Beth Shaw | Jan 19, 2011 | d.r. blog
I have some fun photos to share with you all today from Red’s visit this weekend. But, first things first, Dolly is all fixed! Hooray! I didn’t break my bike the first time out thank the lord. The bike shop owner was super cool and upgraded the part so...
by Beth Shaw | Jan 17, 2011 | d.r. blog
And Goonies never say die. But B.o.B.’s sometimes fall down and go boom. And curse their newly purchased bicycles. While friends look on uncomfortably.Egads! The clips on the bike are a strange and scary new thing for me. And yes, I fell. First time out folks....
by Beth Shaw | Jan 13, 2011 | d.r. blog
Often when I tell people I’m running this race or that race they say, “What charity are you running for?” We stand there and stare at each other to the sound of our eyes blinking. Blink….Blink. Then I stammer something about, “Oh...
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