by Beth Shaw | Apr 13, 2016 | d.r. blog
I’ve done a lot of racing over the years. I mean, a lot, a lot. And I don’t always remember every detail of every race, but I do have some memories that stick out as I think back on past race efforts. Some of theses memories are painful lessons, while...
by Beth Shaw | Apr 12, 2016 | d.r. blog
By now I assume that most of you have either seen or heard about the documentary on Netflix called The Barkley Marathons: The Race that Eats its Young. If you haven’t, go ahead and get out from under that rock and go watch it. Right now. As back story here,...
by Beth Shaw | Apr 1, 2016 | d.r. blog
April is here and the cool temps of the past few months are in the rear-view mirror. I’m sad to see them go for running reasons, but I love the longer days. Plus, I can’t wait for beach days and triathlon season. Yes, you read that right. I’m...
by Beth Shaw | Mar 25, 2016 | d.r. blog
I ran nine miles this morning. One mile for every year that my dad has been gone. I wasn’t a runner, not really, before my dad passed. My sister and I had been training for our first 10K, which I believe was actually Iron Girl, and he passed the weekend prior to...
by Beth Shaw | Mar 24, 2016 | d.r. blog
Ok, so I never saw that movie, but the title seemed appropriate for today’s strength and conditioning shenanigans. I suppose this is EXACTLY what I get for taking so much time off. My arms are already Jello so I can’t imagine what I’m going to feel...
by Beth Shaw | Mar 21, 2016 | d.r. blog
Currently. I took a week off of blogging and need to catch up with you all on what’s been going on. Quite frankly, it’s been a lot! Thus far, 2016 has been a whirlwind of highs and lows. I’d be happy with a bit more even keel moving forward but...
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