by Beth Shaw | Aug 13, 2009 | d.r. blog
Today I am thankful for my headlamp.I freely admit that I wear a headlamp. It’s true. But it’s a necessary evil on my Saturday morning long runs that start at 5:30 AM. It’s also necessary during the winter months when it gets dark earlier. When I...
by Beth Shaw | Aug 12, 2009 | d.r. blog
I was tagged by the lovely fashionista Hanako66 at Through The Looking Glass to “Show Me Your Heart.”The tag reads: “with as much creativity as you can muster, show your heart in: a picture, poem, a song (or piece of music), a phrase (or quote), an...
by Beth Shaw | Aug 11, 2009 | d.r. blog
Back to our regularly scheduled comic relief.The Redhead and I sometimes communicate via IM. Every now and again (ok, like everyday) we pop up on each other’s screens and discuss various random running nerdness. The other day she popped up and this exchange...
by Beth Shaw | Aug 10, 2009 | d.r. blog
“You’ve done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into a positive, effective, unstoppable determination.” – Ralph MarstonLast week was a challenging...
by Beth Shaw | Aug 9, 2009 | d.r. blog
As I sit here drinking my coffee still feeling sleepy, I reflect on my week. My legs are sore, I am tired, my apartment is messier than I’d like, and the Attack Terrier Lloyd is looking at me with disdain.Basically this week I forgot everything I have learned...
by Beth Shaw | Aug 8, 2009 | d.r. blog
Shhhh! It’s early (4:35 AM), and I don’t want to wake my roommate and his lady friend. I am getting ready for my 18 miler this morning. I think I may have woken up the roosters. That can only explain why one of them flipped me the bird when I took a very...
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