by Beth Shaw | Oct 23, 2014 | d.r. blog
As I’m sure all five of you have noticed, I’ve been pretty absent on the blog lately. I just haven’t much to say or the will to write about having not much to say. I know there’s a lull in my “racing” life right now and I...
by Beth Shaw | Oct 13, 2014 | d.r. blog
I’m dragging out recovery as long as I can since I really enjoy sleeping in. I made it to a whopping 8 AM on Saturday and it was just as glorious as it sounds. Before I get into what I’ve been doing and all the feelings, I want to remind you to...
by Beth Shaw | Oct 10, 2014 | d.r. blog
Hey Friday, you sexy beast. I’m so happy to see you! It’s been a long week and I’m ready for some fun weekend activities. I may do a little bit of running just to see how these legs are doing and I’m definitely planning on as many Halloween...
by Beth Shaw | Oct 7, 2014 | d.r. blog
Well hello October! October is my all time favorite! Halloween is the best time of the year, I don’t care what anyone says. I had a stellar September, what with that little ironman and all…but it’s on to October and ALL THE HALLOWEEN! ...
by Beth Shaw | Oct 6, 2014 | d.r. blog
As promised, here’s the ironman Q & A. Note that I titled it “First ironman Q & A” not because I’m raring to do a second one, but because as a first timer this was just what worked for me. I’m no expert so consult with a coach and...
by Beth Shaw | Oct 2, 2014 | d.r. blog
Thanks for all of the wonderful comments on my uber long race report! I realized I forgot to mention that I did take a gel right before the swim line got moving, even though it was hard to choke down. And I also did a pre-race two mile run on Saturday morning. I opted...
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