by Beth Shaw | Jul 21, 2014 | d.r. blog
Well hello friends. I hope you all great weekends! I am sure you will shocked to hear that I worked out. A lot. Did you know that triathlon clothing is trying to kill me? Let me back up a bit, before I get into that story. Friday night was a girl’s...
by Beth Shaw | Jul 15, 2014 | d.r. blog
Training for any race can be emotional. I have trained for countless races and I’ve hit some rough patches here and there. I’m emotional, what can I say? So, I suppose I should have realized that in training for an ironman, which is eleven thousand more...
by Beth Shaw | Jul 11, 2014 | d.r. blog
Forgive me readers, for I have sinned. It’s been a lot of weeks since my last confession. 1. I took three full days off of training last week. Two of these days I can blame the holiday/vacation and “turn down for what” nights. The other day I...
by Beth Shaw | Jul 9, 2014 | d.r. blog
Happy belated belated 4th of July! The S.O. and I had a fabulous trip! Before hitting Savannah, we stopped in St. Simon’s Island for Thursday night in order to run a 5K on Friday morning and break up the drive. Win-win. St. Simon’s is adorable and I...
by Beth Shaw | Jul 2, 2014 | d.r. blog
Lately I have had a few people ask me about bicycles and what they should purchase. I naturally find this insane because I’m no expert and while I ride a lot for ironman training, I’m not really a “roadie.” However, I do know a few things that...
by Beth Shaw | Jul 1, 2014 | d.r. blog
Happy July everyone! I remember this month being one of the hottest last summer so I’m not surprised that my current long run pace has slowed way, way, way, and I mean way, down. I’m just going to suffer through it and pray it’s cooler in Chattanooga...
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