by Beth Shaw | Jun 26, 2014 | d.r. blog
First of all, what the heck is a computrainer? From the website FFC.com I’ve found a great definition: A CompuTrainer is a premier indoor bike trainer with a precision ergometer measuring power wattage, heart rate and cadence. It’s what professional and...
by Beth Shaw | Jun 25, 2014 | d.r. blog
I’ve been a bad blogger. I haven’t written a post since last week. The shame! The horror! The lack of free time to fill your computers with mindless talk of working out! Since I don’t have a real direction for this post and I have a lot of stuff to...
by Beth Shaw | Jun 18, 2014 | d.r. blog
As with any training, for any endeavor, there are highs and lows. I would be a robot if I could wake up at the Oatmeal’s “ass o’clock” and workout, shower, eat breakfast, commute to work, head home, workout again, hit the sack, and then do...
by Beth Shaw | Jun 13, 2014 | d.r. blog
Sometimes when I am sad and particularly missing my father, I google him. He died in 2007 so for the most part I find the same stuff. I find the articles on his accident. I find his obituary. I find a few things he wrote in to various motorcycling websites and online...
by Beth Shaw | Jun 11, 2014 | d.r. blog
Lately I’ve been struggling to get all my runs in. I’ve been hitting all my swims and rides but the run has been eluding me. I know that part of it is because I keep telling myself I know how to run so it’s fine if I miss a tempo here or there. Yeah,...
by Beth Shaw | Jun 9, 2014 | d.r. blog
Howdy! It was a solid weekend in training and probably one of the biggest volumes weeks I’ve had in a very long time. A small group of us rode on Saturday and then Meghan and I ran a very hot four miles after. Meghan is so strong on the bike that the last...
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