by Beth Shaw | Aug 28, 2013 | d.r. blog
I forgot how hard marathon training is. I’m pretty freakin tired right now and I’m only 18 weeks out. Yikes. I know that at some point the training will click and I’ll still be tired but the early morning runs and weekend long runs will become more...
by Beth Shaw | Aug 26, 2013 | d.r. blog
On Saturday I raced a sprint triathlon in my hood and while it wasn’t my best race, I did have fun time racing with friends so close to home. I didn’t have time to get to packet pick up during the week and since the race was so close, I opted to pick up my...
by Beth Shaw | Aug 23, 2013 | d.r. blog
Happy Friday peeps! I’m looking forward to a tough weekend of workouts. Before I get into all that, I will announce the winner of the Brew Over Ice Giveaway. From the old school but always loved random.org, it pulled up: And the tenth commentor was...
by Beth Shaw | Aug 21, 2013 | d.r. blog
I’ve aked this question before, read it multiple times on the interwebs, and been asked it more than a few times: How do I get faster? While I am certainly no speed demon, I have gotten faster over my years of running. I started as an over five hour...
by Beth Shaw | Aug 20, 2013 | d.r. blog
We went over pool etiquette and gear in Part I. In Part II we’ll go over some form and technique tips and tricks and some for dealing with the craziness of open water swimming during a race. Again, as I mentioned in Part I, I’m not a certified swim coach....
by Beth Shaw | Aug 19, 2013 | d.r. blog
One of the best things about blogging is the ability to write reviews on new products. Of course, as I have mentioned before, I review products honestly and swear if I didn’t like something I’d tell you. Disclosure: I filled out a form to get a...
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