by Beth Shaw | Apr 18, 2017 | d.r. blog
I started this official coaching journey back in January of 2016. I began working with my dear friend Judy, who graciously allowed me to use her as a guinea pig. Fortunately, it went great and I didn’t break her. It helps that she’s supremely coachable and...
by Beth Shaw | Apr 2, 2017 | d.r. blog
I think I forgot to do this last month? This poor blog has been uber neglected, but as I mentioned before, I’m not getting rid of it! March went by so quickly and I really enjoyed my month (after the marathon) of being “off plan.” I probably enjoyed...
by Beth Shaw | Mar 5, 2017 | d.r. blog
I did it! I ran marathon number nine and have the hobble to prove it! In my last post I was letting you all that I didn’t have a great training cycle. Which, while it wasn’t perfect, it wasn’t exactly chopped liver either. I had five solid weeks and...
by Beth Shaw | Feb 13, 2017 | d.r. blog
In the spirit of transparency oversharing, I’d like to tell you all what I’ve been up to while training for Myrtle Beach Marathon. I was in a “should-I-race-this mode?” as I feel that my training has been spotty, to say the least. And...
by Beth Shaw | Feb 2, 2017 | d.r. blog
It’s my second favorite month of the year! (October is first, duh.) I get to celebrate my birthday! I’m a huge fan of birthdays. Even now as I’m getting older, I think birthdays are the best. I’m wiser and yet still super hot. Totally joking....
by Beth Shaw | Jan 21, 2017 | d.r. blog
A couple of weeks ago, as part of my marathon training, I ran the Croom Zoom 25K. (That’s roughly 16+ miles.) This was a trail run and as my longest trail run to date, I highly enjoyed it! I’ve been dabbling in trails for a little while now and have...
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