by Beth Shaw | May 7, 2012 | d.r. blog
Today begins my No Workout Week (NWW). I’m going to try to go a full week without swimming or biking. Thus far it’s not terrible but I’m freaking out about every single thing I eat. I know I can’t gain a lot of weight in one week but you know...
by Beth Shaw | May 3, 2012 | d.r. blog
Well folks it seems that the time has finally come where I must admit that I have a problem. I’m an addict. And I just can’t stop. Heh. No, I’m not crack addict, but I do find this picture hilarious. I’m a workout addict. I just can’t...
by Beth Shaw | May 1, 2012 | d.r. blog
I made a final decision on Saturday after walking around the expo that I would take a DNF on Sunday. My leg was grouchy all day from walking and I just did not feel that it was going to make it through 6.2 miles no matter what pace I ran. I also didn’t feel like...
by Beth Shaw | Apr 26, 2012 | d.r. blog
I have basically written and re-written this post five times already this morning. I have a lot to be thankful for and yet today I’m just a tad grumpy about this stupid Hampton. I’d be lying if I said I thought I was going to finish the run on Sunday. If I...
by Beth Shaw | Apr 25, 2012 | d.r. blog
Since I’ve tried just about everything under the sun for Hampton I tested out A.R.T. today with a local massage therapist who is certified in it. A.R.T. stands for Active Release Techniques and is a “movement based massage technique” that is supposed...
by Beth Shaw | Apr 23, 2012 | d.r. blog
Dear Hampton, I know you’ve been having a grand old time hanging out with me. I mean, who wouldn’t? I’m super fun. I go dancing (which doesn’t seem to bother you one bit). I ride my bike (also not a bother). I swim (only occasionally are you...
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